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Gua Sha Cold and Flu Self-Care
Promotional Videos
What is Gua Sha? (1:12)
Module One: What is Gua Sha?
Welcome (0:48)
What to Expect (1:30)
What is Gua Sha? (1:24)
Who is Leta (1:31)
Benefits of Gua Sha (1:25)
Gua Sha Tools (2:42)
What is Qi? (1:39)
What is Wind? (1:50)
How to Hold Your Spoon (1:41)
Let's Start Spooning (3:43)
Gua Sha Contraindications
Module 1 Homework
Top 20 Gua Sha Checklist
Module Two: What You Need to Know
Module Two: Overview (1:16)
What is Gua Sha Good for? (5:11)
Gua Sha Contraindications (7:55)
You Have to Start Somewhere (1:56)
What Ifs (4:36)
What to Do After Receiving Gua Sha (1:48)
Cleaning Up/Good Hygiene (1:50)
When to Do Gua Sha Again (1:09)
Contraindications Downloadable PDF
Module 2 Homework
Module Three: Getting in the Zone
Module Three: Overview (1:11)
Levels of Pressure (2:14)
Fleshy vs. Bony Areas (2:14)
Directions (2:40)
Gua Sha is Only Skin Deep (2:12)
Gua Sha for Colds and Flu (1:37)
Gua Sha for Children (1:20)
Getting in the Zone (1:09)
Gua Sha Directions Downloadable PDF
Don't Overdo It (2:32)
Module 3 Homework
Module Four: Gua Sha in Action
Module Four: Overview (0:46)
Gua Sha in Action - Neck and Back (19:28)
Arms and Shoulders (6:06)
Low Back and Hips (11:25)
Legs and Feet (4:46)
Working with Injuries (6:05)
Module 4 Homework
Module Five: Self-Care
Module Four: Overview (1:05)
How to Hold Your Spoon for Self-Care (1:18)
Self-Care for Pain (11:33)
Self-Care for Colds and Flu (5:26)
Jing-Well Points (5:40)
The Meridians of the Arms (1:24)
Advanced Gua Sha for Pain Techniques
Working with Pain and Gua Sha
Acute vs. Chronic Pain
To Ice or Not to Ice
Learning the Meridians
Moving Gua Sha
Module 4 Homework
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